27.9 km | 02:39:45 | 05:44/km日期: 2017-01-29 09:42 - 總爬升: 780 m - 卡路里: 2437 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'30" / 05'42" / 04'59" / 04'58" / 05'39" / 05'57" / 05'54" / 06'42" / 05'53" / 05'40" / 05'58" / 06'16" / 06'16" / 06'25" / 07'22" / 04'51" / 04'55" / 04'59" / 05'07" / 05'09" / 06'03" / 05'14" / 05'02" / 05'25" / 05'53" / 06'02" / 05'30" / 05'14" / 00'11" /
1月累積里程 : 360.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 04'59" | 00:17'11" |
| 4 | 04'58" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 6 | 05'57" | 00:33'45" |
| 7 | 05'54" | 00:39'39" |
| 8 | 06'42" | 00:46'21" |
| 9 | 05'53" | 00:52'14" |
| 10 | 05'40" | 00:57'54" |
| 11 | 05'58" | 01:03'52" |
| 12 | 06'16" | 01:10'08" |
| 13 | 06'16" | 01:16'24" |
| 14 | 06'25" | 01:22'49" |
| 15 | 07'22" | 01:30'11" |
| 16 | 04'51" | 01:35'02" |
| 17 | 04'55" | 01:39'57" |
| 18 | 04'59" | 01:44'56" |
| 19 | 05'07" | 01:50'03" |
| 20 | 05'09" | 01:55'12" |
| 21 | 06'03" | 02:01'15" |
| 22 | 05'14" | 02:06'29" |
| 23 | 05'02" | 02:11'31" |
| 24 | 05'25" | 02:16'56" |
| 25 | 05'53" | 02:22'49" |
| 26 | 06'02" | 02:28'51" |
| 27 | 05'30" | 02:34'21" |
| 28 | 05'14" | 02:39'35" |
| 27.9 | -1'-8" | 02:39'45" |
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