11.1 km | 02:22:53 | 12:50/km日期: 2017-01-29 13:02 - 總爬升: 814 m - 卡路里: 659 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 40
Pace: 13'08" / 12'56" / 13'20" / 15'59" / 14'12" / 17'05" / 18'39" / 12'27" / 09'02" / 07'41" / 07'12" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+05'55") | 1000 / 1000 |
| 2 | | 12'54" (+05'42") | 1000 / 2000 |
| 3 | | 13'20" (+06'08") | 1000 / 3000 |
| 4 | | 15'58" (+08'46") | 1000 / 4000 |
| 5 | | 14'12" (+07'00") | 1000 / 5000 |
| 6 | | 16'54" (+09'42") | 1000 / 6000 |
| 7 | | 18'49" (+11'37") | 1000 / 7000 |
| 8 | | 12'26" (+05'14") | 1000 / 8000 |
| 9 | | 09'02" (+01'50") | 1000 / 9000 |
| 10 | | 07'40" (+00'28") | 1000 / 10000 |
| 11 | | 07'12" | 1000 / 11000 |
| 12 | | 09'11" (+01'59") | 133 / 11133 |
1月累積里程 :
371.66 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 12'56" | 00:26'04" |
| 3 | 13'20" | 00:39'24" |
| 4 | 15'59" | 00:55'23" |
| 5 | 14'12" | 01:09'35" |
| 6 | 17'05" | 01:26'40" |
| 7 | 18'39" | 01:45'19" |
| 8 | 12'27" | 01:57'46" |
| 9 | 09'02" | 02:06'48" |
| 10 | 07'41" | 02:14'29" |
| 11 | 07'12" | 02:21'41" |
| 11.1 | 09'14" | 02:22'55" |
展開計圈分析
留言 
