8.8 km | 01:05:10 | 07:25/km日期: 2017-02-01 15:53 - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72%
Pace: 06'40" / 06'48" / 06'52" / 06'44" / 09'16" / 07'43" / 07'24" / 08'01" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'15") | 500 / 500 |
2 | | 06'35" (+00'05") | 500 / 1000 |
3 | | 06'51" (+00'21") | 500 / 1500 |
4 | | 06'43" (+00'13") | 500 / 2000 |
5 | | 06'37" (+00'07") | 500 / 2500 |
6 | | 07'06" (+00'36") | 500 / 3000 |
7 | | 06'30" | 500 / 3500 |
8 | | 06'58" (+00'28") | 500 / 4000 |
9 | | 10'51" (+04'21") | 500 / 4500 |
10 | | 07'40" (+01'10") | 500 / 5000 |
11 | | 07'13" (+00'43") | 500 / 5500 |
12 | | 08'11" (+01'41") | 500 / 6000 |
13 | | 07'42" (+01'12") | 500 / 6500 |
14 | | 07'05" (+00'35") | 500 / 7000 |
15 | | 08'34" (+02'04") | 500 / 7500 |
16 | | 07'26" (+00'56") | 500 / 8000 |
17 | | 06'55" (+00'25") | 500 / 8500 |
18 | | 07'57" (+01'27") | 283 / 8783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'52" | 00:20'20" |
4 | 06'44" | 00:27'04" |
5 | 09'16" | 00:36'20" |
6 | 07'43" | 00:44'03" |
7 | 07'24" | 00:51'27" |
8 | 08'01" | 00:59'28" |
8.8 | 07'16" | 01:05'10" |