11.6 km | 01:13:24 | 06:18/km日期: 2017-01-31 07:27 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77%
Pace: 11'47" / 06'34" / 09'38" / 06'01" / 06'45" / 05'53" / 05'47" / 05'50" / 06'36" / 06'08" / 07'36" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'39") | 1000 / 1000 |
2 | | 06'29" (+00'42") | 1000 / 2000 |
3 | | 06'37" (+00'50") | 1000 / 3000 |
4 | | 06'00" (+00'13") | 1000 / 4000 |
5 | | 05'53" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'05") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'49" (+00'02") | 1000 / 8000 |
9 | | 06'36" (+00'49") | 1000 / 9000 |
10 | | 06'07" (+00'20") | 1000 / 10000 |
11 | | 05'57" (+00'10") | 1000 / 11000 |
12 | | 06'04" (+00'17") | 621 / 11621 |
1月累積里程 : 448.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 06'34" | 00:18'21" |
3 | 09'38" | 00:27'59" |
4 | 06'01" | 00:34'00" |
5 | 06'45" | 00:40'45" |
6 | 05'53" | 00:46'38" |
7 | 05'47" | 00:52'25" |
8 | 05'50" | 00:58'15" |
9 | 06'36" | 01:04'51" |
10 | 06'08" | 01:10'59" |
11 | 07'36" | 01:18'35" |
11.6 | 06'27" | 01:22'36" |