12.2 km | 01:10:05 | 05:45/km日期: 2017-02-01 16:38 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72%
Pace: 08'04" / 06'11" / 07'42" / 05'52" / 07'55" / 05'23" / 05'56" / 10'08" / 05'08" / 04'39" / 04'27" / 04'49" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'40") | 1000 / 1000 |
2 | | 06'10" (+01'43") | 1000 / 2000 |
3 | | 07'41" (+03'14") | 1000 / 3000 |
4 | | 05'52" (+01'25") | 1000 / 4000 |
5 | | 07'54" (+03'27") | 1000 / 5000 |
6 | | 05'22" (+00'55") | 1000 / 6000 |
7 | | 05'56" (+01'29") | 1000 / 7000 |
8 | | 05'02" (+00'35") | 1000 / 8000 |
9 | | 05'08" (+00'41") | 1000 / 9000 |
10 | | 04'38" (+00'11") | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 04'49" (+00'22") | 1000 / 12000 |
13 | | 05'08" (+00'41") | 170 / 12170 |
2月累積里程 :
106.04 km 哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'11" | 00:14'15" |
3 | 07'42" | 00:21'57" |
4 | 05'52" | 00:27'49" |
5 | 07'55" | 00:35'44" |
6 | 05'23" | 00:41'07" |
7 | 05'56" | 00:47'03" |
8 | 10'08" | 00:57'11" |
9 | 05'08" | 01:02'19" |
10 | 04'39" | 01:06'58" |
11 | 04'27" | 01:11'25" |
12 | 04'49" | 01:16'14" |
12.2 | 05'11" | 01:17'07" |