19.5 km | 02:15:09 | 06:56/km日期: 2017-02-05 06:46 - 總爬升: 469 m - 平均心率: 162 - 卡路里: 1430 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 06'58" / 07'01" / 06'52" / 06'43" / 06'14" / 06'33" / 06'21" / 09'47" / 08'18" / 12'12" / 06'21" / 05'24" / 05'19" / 05'41" / 06'04" / 06'10" / 06'47" / 06'44" / 07'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 07'01" (+01'42") | 1000 / 2000 |
| 3 | | 06'52" (+01'33") | 1000 / 3000 |
| 4 | | 06'42" (+01'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'56") | 1000 / 5000 |
| 6 | | 06'31" (+01'12") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 09'47" (+04'28") | 1000 / 8000 |
| 9 | | 08'17" (+02'58") | 1000 / 9000 |
| 10 | | 12'11" (+06'52") | 1000 / 10000 |
| 11 | | 06'20" (+01'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 06'03" (+00'44") | 1000 / 15000 |
| 16 | | 06'10" (+00'51") | 1000 / 16000 |
| 17 | | 06'47" (+01'28") | 1000 / 17000 |
| 18 | | 06'43" (+01'24") | 1000 / 18000 |
| 19 | | 07'00" (+01'41") | 1000 / 19000 |
| 20 | | 05'54" (+00'35") | 450 / 19450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 188.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 06'14" | 00:33'48" |
| 6 | 06'33" | 00:40'21" |
| 7 | 06'21" | 00:46'42" |
| 8 | 09'47" | 00:56'29" |
| 9 | 08'18" | 01:04'47" |
| 10 | 12'12" | 01:16'59" |
| 11 | 06'21" | 01:23'20" |
| 12 | 05'24" | 01:28'44" |
| 13 | 05'19" | 01:34'03" |
| 14 | 05'41" | 01:39'44" |
| 15 | 06'04" | 01:45'48" |
| 16 | 06'10" | 01:51'58" |
| 17 | 06'47" | 01:58'45" |
| 18 | 06'44" | 02:05'29" |
| 19 | 07'00" | 02:12'29" |
| 19.5 | 05'55" | 02:15'09" |
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