10.1 km | 01:08:38 | 06:49/km日期: 2017-02-01 15:40 - 總爬升: 206 m - 卡路里: 580 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'36" / 05'17" / 05'44" / 09'05" / 10'58" / 06'41" / 06'03" / 05'39" / 06'04" / 07'00" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'17") | 993 / 993 |
2 | | 05'16" | 1000 / 1994 |
3 | | 05'46" (+00'30") | 1007 / 3001 |
4 | | 09'02" (+03'46") | 1004 / 4005 |
5 | | 10'51" (+05'35") | 1010 / 5015 |
6 | | 06'46" (+01'30") | 987 / 6003 |
7 | | 06'02" (+00'46") | 1013 / 7017 |
8 | | 05'38" (+00'22") | 1004 / 8021 |
9 | | 06'03" (+00'47") | 1004 / 9026 |
10 | | 06'58" (+01'42") | 1023 / 10049 |
11 | | 06'12" (+00'56") | 45 / 10095 |
收心跑
最後一天年假了還是人山人海
跑步上山不用怕塞車哈哈!
2月累積里程 : 74.56 km
Android - samsung SGH-N075T 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'44" | 00:16'37" |
4 | 09'05" | 00:25'42" |
5 | 10'58" | 00:36'40" |
6 | 06'41" | 00:43'21" |
7 | 06'03" | 00:49'24" |
8 | 05'39" | 00:55'03" |
9 | 06'04" | 01:01'07" |
10 | 07'00" | 01:08'07" |
10.1 | 10'19" | 01:08'38" |