29.7 km | 03:05:43 | 06:15/km日期: 2017-01-31 08:37 - 總爬升: 266 m - 地點: 中都濕地、高美館、蓮池潭、國家體育館亂跑 - 天氣: 舒爽 - 平均心率: 148 - 卡路里: 1530 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88%
Pace: 05'43" / 05'37" / 06'45" / 05'34" / 05'28" / 06'08" / 05'18" / 06'18" / 05'21" / 05'29" / 05'39" / 05'38" / 06'18" / 07'36" / 05'18" / 07'20" / 05'41" / 05'46" / 11'25" / 05'15" / 05'32" / 07'02" / 07'59" / 07'42" / 06'00" / 05'36" / 06'06" / 05'39" / 06'01" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+01'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" (+01'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+01'03") | 1000 / 13000 |
| 14 | | 07'34" (+02'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'04") | 1000 / 15000 |
| 16 | | 07'20" (+02'06") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'46" (+00'32") | 1000 / 18000 |
| 19 | | 11'24" (+06'10") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'32" (+00'18") | 1000 / 21000 |
| 22 | | 07'01" (+01'47") | 1000 / 22000 |
| 23 | | 07'59" (+02'45") | 1000 / 23000 |
| 24 | | 07'41" (+02'27") | 1000 / 24000 |
| 25 | | 06'00" (+00'46") | 1000 / 25000 |
| 26 | | 05'35" (+00'21") | 1000 / 26000 |
| 27 | | 06'05" (+00'51") | 1000 / 27000 |
| 28 | | 05'39" (+00'25") | 1000 / 28000 |
| 29 | | 06'01" (+00'47") | 1000 / 29000 |
| 30 | | 06'38" (+01'24") | 674 / 29674 |
載老婆大人上班後... 沒處去的人，北高雄走走...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
225.89 km 
Y拖 深藍 累積 :
1013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 06'45" | 00:18'05" |
| 4 | 05'34" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 06'08" | 00:35'15" |
| 7 | 05'18" | 00:40'33" |
| 8 | 06'18" | 00:46'51" |
| 9 | 05'21" | 00:52'12" |
| 10 | 05'29" | 00:57'41" |
| 11 | 05'39" | 01:03'20" |
| 12 | 05'38" | 01:08'58" |
| 13 | 06'18" | 01:15'16" |
| 14 | 07'36" | 01:22'52" |
| 15 | 05'18" | 01:28'10" |
| 16 | 07'20" | 01:35'30" |
| 17 | 05'41" | 01:41'11" |
| 18 | 05'46" | 01:46'57" |
| 19 | 11'25" | 01:58'22" |
| 20 | 05'15" | 02:03'37" |
| 21 | 05'32" | 02:09'09" |
| 22 | 07'02" | 02:16'11" |
| 23 | 07'59" | 02:24'10" |
| 24 | 07'42" | 02:31'52" |
| 25 | 06'00" | 02:37'52" |
| 26 | 05'36" | 02:43'28" |
| 27 | 06'06" | 02:49'34" |
| 28 | 05'39" | 02:55'13" |
| 29 | 06'01" | 03:01'14" |
| 29.7 | 06'38" | 03:05'43" |
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