10.2 km | 00:55:35 | 05:28/km日期: 2017-02-02 20:52 - 總爬升: 185 m - 平均心率: 164 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 63%
Pace: 06'11" / 05'47" / 05'47" / 05'40" / 05'15" / 05'02" / 04'58" / 05'42" / 05'33" / 04'51" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'19") | 1000 / 1000 |
2 | | 05'47" (+00'57") | 1000 / 2000 |
3 | | 05'46" (+00'56") | 1000 / 3000 |
4 | | 05'40" (+00'50") | 1000 / 4000 |
5 | | 05'14" (+00'24") | 1000 / 5000 |
6 | | 05'02" (+00'12") | 1000 / 6000 |
7 | | 04'57" (+00'07") | 1000 / 7000 |
8 | | 05'42" (+00'52") | 1000 / 8000 |
9 | | 05'33" (+00'43") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'08" (+00'18") | 163 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
141.48 km 361° SENSATION 累積 :
260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'47" | 00:17'45" |
4 | 05'40" | 00:23'25" |
5 | 05'15" | 00:28'40" |
6 | 05'02" | 00:33'42" |
7 | 04'58" | 00:38'40" |
8 | 05'42" | 00:44'22" |
9 | 05'33" | 00:49'55" |
10 | 04'51" | 00:54'46" |
10.2 | 05'06" | 00:55'36" |