10.0 km | 01:03:09 | 06:17/km日期: 2017-01-30 16:49 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89%
Pace: 06'30" / 05'58" / 06'04" / 06'56" / 06'04" / 06'22" / 06'16" / 06'16" / 06'13" / 06'15" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'32") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'03" (+00'05") | 1000 / 3000 |
4 | | 06'55" (+00'57") | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 06'21" (+00'23") | 1000 / 6000 |
7 | | 06'16" (+00'18") | 1000 / 7000 |
8 | | 06'15" (+00'17") | 1000 / 8000 |
9 | | 06'12" (+00'14") | 1000 / 9000 |
10 | | 06'14" (+00'16") | 1000 / 10000 |
11 | | 08'43" (+02'45") | 28 / 10028 |
1月累積里程 : 61.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'58" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 06'56" | 00:25'28" |
5 | 06'04" | 00:31'32" |
6 | 06'22" | 00:37'54" |
7 | 06'16" | 00:44'10" |
8 | 06'16" | 00:50'26" |
9 | 06'13" | 00:56'39" |
10 | 06'15" | 01:02'54" |
10.0 | 08'42" | 01:03'09" |