21.0 km | 03:09:06 | 09:00/km日期: 2017-02-01 12:38 - 總爬升: 205 m - 卡路里: 1178 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'58" / 07'02" / 07'24" / 07'22" / 08'06" / 08'04" / 07'40" / 07'56" / 08'12" / 08'45" / 08'15" / 08'49" / 08'27" / 09'23" / 09'00" / 09'23" / 10'23" / 09'20" / 13'45" / 12'07" / 11'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'08") | 994 / 994 |
2 | | 07'31" (+00'11") | 1006 / 2000 |
3 | | 07'20" | 1007 / 3008 |
4 | | 07'23" (+00'03") | 1005 / 4013 |
5 | | 08'01" (+00'41") | 1000 / 5013 |
6 | | 08'04" (+00'44") | 998 / 6012 |
7 | | 07'42" (+00'22") | 1011 / 7023 |
8 | | 08'03" (+00'43") | 1007 / 8030 |
9 | | 08'07" (+00'47") | 999 / 9030 |
10 | | 08'45" (+01'25") | 992 / 10023 |
11 | | 08'11" (+00'51") | 1002 / 11025 |
12 | | 08'47" (+01'27") | 999 / 12024 |
13 | | 08'32" (+01'12") | 1012 / 13036 |
14 | | 09'24" (+02'04") | 996 / 14033 |
15 | | 08'58" (+01'38") | 1004 / 15038 |
16 | | 09'19" (+01'59") | 990 / 16028 |
17 | | 10'29" (+03'09") | 1016 / 17044 |
18 | | 09'15" (+01'55") | 996 / 18041 |
19 | | 13'45" (+06'25") | 993 / 19035 |
20 | | 11'58" (+04'38") | 1007 / 20042 |
21 | | 11'38" (+04'18") | 991 / 21033 |
2月累積里程 :
84.91 km NIKE FREE FLYKNIT 4.0 累積 :
1958.3 kmAndroid - motorola Nexus 6 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'02" | 00:15'00" |
3 | 07'24" | 00:22'24" |
4 | 07'22" | 00:29'46" |
5 | 08'06" | 00:37'52" |
6 | 08'04" | 00:45'56" |
7 | 07'40" | 00:53'36" |
8 | 07'56" | 01:01'32" |
9 | 08'12" | 01:09'44" |
10 | 08'45" | 01:18'29" |
11 | 08'15" | 01:26'44" |
12 | 08'49" | 01:35'33" |
13 | 08'27" | 01:44'00" |
14 | 09'23" | 01:53'23" |
15 | 09'00" | 02:02'23" |
16 | 09'23" | 02:11'46" |
17 | 10'23" | 02:22'09" |
18 | 09'20" | 02:31'29" |
19 | 13'45" | 02:45'14" |
20 | 12'07" | 02:57'21" |
21 | 11'18" | 03:08'39" |
21.0 | 00'00" | 03:09'06" |