12.0 km | 01:15:29 | 06:17/km日期: 2017-01-30 16:13 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 5°C - 濕度: 95
Pace: 06'25" / 06'23" / 06'21" / 06'25" / 06'15" / 06'28" / 06'29" / 06'06" / 06'08" / 06'11" / 06'09" / 06'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" | 11 / 12011 |
1月累積里程 : 103.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'28" | 00:38'17" |
| 7 | 06'29" | 00:44'46" |
| 8 | 06'06" | 00:50'52" |
| 9 | 06'08" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 11 | 06'09" | 01:09'20" |
| 12 | 06'07" | 01:15'27" |
| 12.0 | 04'26" | 01:15'30" |
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