24.0 km | 02:35:48 | 06:29/km日期: 2017-01-30 06:59 - 總爬升: 225 m - 地點: 羅運~寒溪國小 - 天氣: 晴 - 卡路里: 1469 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 06'14" / 06'05" / 05'57" / 06'06" / 06'06" / 07'00" / 06'21" / 06'52" / 06'57" / 08'32" / 06'21" / 06'34" / 08'19" / 05'26" / 14'43" / 05'54" / 06'04" / 06'05" / 08'25" / 07'24" / 06'59" / 06'17" / 06'11" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'47") | 1000 / 1000 |
2 | | 06'05" (+00'39") | 1000 / 2000 |
3 | | 05'56" (+00'30") | 1000 / 3000 |
4 | | 06'06" (+00'40") | 1000 / 4000 |
5 | | 06'05" (+00'39") | 1000 / 5000 |
6 | | 07'00" (+01'34") | 1000 / 6000 |
7 | | 06'20" (+00'54") | 1000 / 7000 |
8 | | 06'51" (+01'25") | 1000 / 8000 |
9 | | 06'57" (+01'31") | 1000 / 9000 |
10 | | 08'32" (+03'06") | 1000 / 10000 |
11 | | 06'20" (+00'54") | 1000 / 11000 |
12 | | 06'33" (+01'07") | 1000 / 12000 |
13 | | 06'05" (+00'39") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 06'59" (+01'33") | 1000 / 15000 |
16 | | 05'54" (+00'28") | 1000 / 16000 |
17 | | 06'04" (+00'38") | 1000 / 17000 |
18 | | 06'04" (+00'38") | 1000 / 18000 |
19 | | 06'53" (+01'27") | 1000 / 19000 |
20 | | 07'23" (+01'57") | 1000 / 20000 |
21 | | 06'59" (+01'33") | 1000 / 21000 |
22 | | 06'16" (+00'50") | 1000 / 22000 |
23 | | 06'10" (+00'44") | 1000 / 23000 |
24 | | 06'24" (+00'58") | 1000 / 24000 |
25 | | 06'41" (+01'15") | 4 / 24004 |
1月累積里程 :
338.85 km Asics 虎走4 累積 :
2401.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 05'57" | 00:18'16" |
4 | 06'06" | 00:24'22" |
5 | 06'06" | 00:30'28" |
6 | 07'00" | 00:37'28" |
7 | 06'21" | 00:43'49" |
8 | 06'52" | 00:50'41" |
9 | 06'57" | 00:57'38" |
10 | 08'32" | 01:06'10" |
11 | 06'21" | 01:12'31" |
12 | 06'34" | 01:19'05" |
13 | 08'19" | 01:27'24" |
14 | 05'26" | 01:32'50" |
15 | 14'43" | 01:47'33" |
16 | 05'54" | 01:53'27" |
17 | 06'04" | 01:59'31" |
18 | 06'05" | 02:05'36" |
19 | 08'25" | 02:14'01" |
20 | 07'24" | 02:21'25" |
21 | 06'59" | 02:28'24" |
22 | 06'17" | 02:34'41" |
23 | 06'11" | 02:40'52" |
24 | 06'24" | 02:47'16" |
24.0 | 07'03" | 02:47'18" |