13.0 km | 01:21:00 | 06:12/km日期: 2013-10-17 20:30 - 平均心率: 57 - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 55%
Pace: 05'37" / 06'21" / 07'02" / 06'44" / 07'01" / 05'54" / 06'17" / 06'25" / 05'17" / 06'28" / 06'08" / 05'53" / 05'25" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 2005 / 2005 |
| 2 | | 06'53" (+01'00") | 2004 / 4009 |
| 3 | | 06'26" (+00'33") | 2002 / 6012 |
| 4 | | 06'21" (+00'28") | 2014 / 8026 |
| 5 | | 05'53" | 2002 / 10029 |
| 6 | | 06'00" (+00'07") | 2006 / 12036 |
| 7 | | 05'22" | 1056 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
234.85 km 
MIZUNO WAVE PRORUNNER 16 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'21" | 00:11'58" |
| 3 | 07'02" | 00:19'00" |
| 4 | 06'44" | 00:25'44" |
| 5 | 07'01" | 00:32'45" |
| 6 | 05'54" | 00:38'39" |
| 7 | 06'17" | 00:44'56" |
| 8 | 06'25" | 00:51'21" |
| 9 | 05'17" | 00:56'38" |
| 10 | 06'28" | 01:03'06" |
| 11 | 06'08" | 01:09'14" |
| 12 | 05'53" | 01:15'07" |
| 13 | 05'25" | 01:20'32" |
| 13.0 | 12'57" | 01:21'00" |
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