31.1 km | 03:25:11 | 06:36/km日期: 2017-01-21 05:09 - 總爬升: 464 m - 平均心率: 142 - 卡路里: 1874 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 63%
Pace: 06'12" / 07'18" / 07'13" / 06'36" / 07'16" / 07'17" / 07'32" / 06'25" / 08'21" / 07'24" / 07'53" / 06'55" / 06'24" / 06'26" / 07'21" / 21'37" / 06'02" / 07'30" / 06'46" / 08'34" / 06'23" / 14'14" / 06'16" / 08'50" / 07'26" / 06'23" / 06'06" / 07'56" / 08'09" / 07'09" / 06'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 07'18" (+01'17") | 1000 / 2000 |
| 3 | | 07'13" (+01'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'53") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'24") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'21" (+00'20") | 1000 / 15000 |
| 16 | | 08'03" (+02'02") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'41" (+00'40") | 1000 / 18000 |
| 19 | | 06'38" (+00'37") | 1000 / 19000 |
| 20 | | 06'38" (+00'37") | 1000 / 20000 |
| 21 | | 06'22" (+00'21") | 1000 / 21000 |
| 22 | | 06'56" (+00'55") | 1000 / 22000 |
| 23 | | 06'16" (+00'15") | 1000 / 23000 |
| 24 | | 06'34" (+00'33") | 1000 / 24000 |
| 25 | | 06'31" (+00'30") | 1000 / 25000 |
| 26 | | 06'22" (+00'21") | 1000 / 26000 |
| 27 | | 06'06" (+00'05") | 1000 / 27000 |
| 28 | | 06'34" (+00'33") | 1000 / 28000 |
| 29 | | 06'47" (+00'46") | 1000 / 29000 |
| 30 | | 06'48" (+00'47") | 1000 / 30000 |
| 31 | | 06'06" (+00'05") | 1000 / 31000 |
| 32 | | 05'14" | 85 / 31085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
95.08 km 
Mizuno Rider18 累積 :
514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'18" | 00:13'30" |
| 3 | 07'13" | 00:20'43" |
| 4 | 06'36" | 00:27'19" |
| 5 | 07'16" | 00:34'35" |
| 6 | 07'17" | 00:41'52" |
| 7 | 07'32" | 00:49'24" |
| 8 | 06'25" | 00:55'49" |
| 9 | 08'21" | 01:04'10" |
| 10 | 07'24" | 01:11'34" |
| 11 | 07'53" | 01:19'27" |
| 12 | 06'55" | 01:26'22" |
| 13 | 06'24" | 01:32'46" |
| 14 | 06'26" | 01:39'12" |
| 15 | 07'21" | 01:46'33" |
| 16 | 21'37" | 02:08'10" |
| 17 | 06'02" | 02:14'12" |
| 18 | 07'30" | 02:21'42" |
| 19 | 06'46" | 02:28'28" |
| 20 | 08'34" | 02:37'02" |
| 21 | 06'23" | 02:43'25" |
| 22 | 14'14" | 02:57'39" |
| 23 | 06'16" | 03:03'55" |
| 24 | 08'50" | 03:12'45" |
| 25 | 07'26" | 03:20'11" |
| 26 | 06'23" | 03:26'34" |
| 27 | 06'06" | 03:32'40" |
| 28 | 07'56" | 03:40'36" |
| 29 | 08'09" | 03:48'45" |
| 30 | 07'09" | 03:55'54" |
| 31 | 06'07" | 04:02'01" |
| 31.1 | 05'04" | 04:02'27" |
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