26.0 km | 03:01:56 | 06:59/km日期: 2017-01-31 06:03 - 總爬升: 546 m - 平均心率: 182 - 卡路里: 1814 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 07'11" / 06'00" / 05'27" / 06'02" / 06'17" / 06'00" / 05'45" / 12'54" / 07'23" / 06'15" / 06'17" / 06'27" / 12'12" / 07'37" / 07'21" / 06'05" / 06'15" / 06'29" / 11'44" / 07'13" / 06'02" / 06'45" / 08'06" / 06'56" / 06'22" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+01'14") | 1000 / 8000 |
| 9 | | 07'23" (+01'56") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 06'27" (+01'00") | 1000 / 12000 |
| 13 | | 12'11" (+06'44") | 1000 / 13000 |
| 14 | | 07'37" (+02'10") | 1000 / 14000 |
| 15 | | 07'20" (+01'53") | 1000 / 15000 |
| 16 | | 06'05" (+00'38") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 06'29" (+01'02") | 1000 / 18000 |
| 19 | | 11'43" (+06'16") | 1000 / 19000 |
| 20 | | 07'12" (+01'45") | 1000 / 20000 |
| 21 | | 06'02" (+00'35") | 1000 / 21000 |
| 22 | | 06'44" (+01'17") | 1000 / 22000 |
| 23 | | 08'05" (+02'38") | 1000 / 23000 |
| 24 | | 06'55" (+01'28") | 1000 / 24000 |
| 25 | | 06'22" (+00'55") | 1000 / 25000 |
| 26 | | 07'02" (+01'35") | 1000 / 26000 |
| 27 | | 06'24" (+00'57") | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'00" | 00:13'11" |
| 3 | 05'27" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 06'00" | 00:36'57" |
| 7 | 05'45" | 00:42'42" |
| 8 | 12'54" | 00:55'36" |
| 9 | 07'23" | 01:02'59" |
| 10 | 06'15" | 01:09'14" |
| 11 | 06'17" | 01:15'31" |
| 12 | 06'27" | 01:21'58" |
| 13 | 12'12" | 01:34'10" |
| 14 | 07'37" | 01:41'47" |
| 15 | 07'21" | 01:49'08" |
| 16 | 06'05" | 01:55'13" |
| 17 | 06'15" | 02:01'28" |
| 18 | 06'29" | 02:07'57" |
| 19 | 11'44" | 02:19'41" |
| 20 | 07'13" | 02:26'54" |
| 21 | 06'02" | 02:32'56" |
| 22 | 06'45" | 02:39'41" |
| 23 | 08'06" | 02:47'47" |
| 24 | 06'56" | 02:54'43" |
| 25 | 06'22" | 03:01'05" |
| 26 | 07'02" | 03:08'07" |
| 26.0 | 08'22" | 03:08'09" |
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