11.2 km | 01:15:27 | 06:43/km日期: 2017-01-31 15:54 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73
Pace: 06'18" / 06'17" / 06'26" / 06'48" / 08'44" / 06'56" / 06'43" / 06'31" / 06'33" / 06'24" / 06'07" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'27") | 500 / 500 |
2 | | 06'08" (+00'09") | 500 / 1000 |
3 | | 06'15" (+00'16") | 500 / 1500 |
4 | | 06'18" (+00'19") | 500 / 2000 |
5 | | 06'23" (+00'24") | 500 / 2500 |
6 | | 06'29" (+00'30") | 500 / 3000 |
7 | | 06'57" (+00'58") | 500 / 3500 |
8 | | 06'37" (+00'38") | 500 / 4000 |
9 | | 10'20" (+04'21") | 500 / 4500 |
10 | | 07'07" (+01'08") | 500 / 5000 |
11 | | 07'03" (+01'04") | 500 / 5500 |
12 | | 06'49" (+00'50") | 500 / 6000 |
13 | | 06'52" (+00'53") | 500 / 6500 |
14 | | 06'33" (+00'34") | 500 / 7000 |
15 | | 06'38" (+00'39") | 500 / 7500 |
16 | | 06'22" (+00'23") | 500 / 8000 |
17 | | 06'33" (+00'34") | 500 / 8500 |
18 | | 06'32" (+00'33") | 500 / 9000 |
19 | | 06'20" (+00'21") | 500 / 9500 |
20 | | 06'27" (+00'28") | 500 / 10000 |
21 | | 06'15" (+00'16") | 500 / 10500 |
22 | | 05'59" | 500 / 11000 |
23 | | 07'55" (+01'56") | 210 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 171.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'26" | 00:19'01" |
4 | 06'48" | 00:25'49" |
5 | 08'44" | 00:34'33" |
6 | 06'56" | 00:41'29" |
7 | 06'43" | 00:48'12" |
8 | 06'31" | 00:54'43" |
9 | 06'33" | 01:01'16" |
10 | 06'24" | 01:07'40" |
11 | 06'07" | 01:13'47" |
11.2 | 07'55" | 01:15'27" |