42.7 km | 04:41:31 | 06:35/km日期: 2017-01-31 04:42 - 總爬升: 286 m - 卡路里: 2303 Cal - 總步數: 45968 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 100
Pace: 05'52" / 05'50" / 05'45" / 05'40" / 05'46" / 05'51" / 05'56" / 05'53" / 06'02" / 05'52" / 05'55" / 05'48" / 06'12" / 05'43" / 05'57" / 05'30" / 05'46" / 05'29" / 06'25" / 05'26" / 05'38" / 20'56" / 06'19" / 06'32" / 07'19" / 06'49" / 06'24" / 06'30" / 06'01" / 07'40" / 05'38" / 06'31" / 05'46" / 06'22" / 06'42" / 06'24" / 06'40" / 06'27" / 06'01" / 10'04" / 06'29" / 05'56" / 08'41" /
1月累積里程 :
220.78 km Y拖 累積 :
21657.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'50" | 00:11'42" |
3 | 05'45" | 00:17'27" |
4 | 05'40" | 00:23'07" |
5 | 05'46" | 00:28'53" |
6 | 05'51" | 00:34'44" |
7 | 05'56" | 00:40'40" |
8 | 05'53" | 00:46'33" |
9 | 06'02" | 00:52'35" |
10 | 05'52" | 00:58'27" |
11 | 05'55" | 01:04'22" |
12 | 05'48" | 01:10'10" |
13 | 06'12" | 01:16'22" |
14 | 05'43" | 01:22'05" |
15 | 05'57" | 01:28'02" |
16 | 05'30" | 01:33'32" |
17 | 05'46" | 01:39'18" |
18 | 05'29" | 01:44'47" |
19 | 06'25" | 01:51'12" |
20 | 05'26" | 01:56'38" |
21 | 05'38" | 02:02'16" |
22 | 20'56" | 02:23'12" |
23 | 06'19" | 02:29'31" |
24 | 06'32" | 02:36'03" |
25 | 07'19" | 02:43'22" |
26 | 06'49" | 02:50'11" |
27 | 06'24" | 02:56'35" |
28 | 06'30" | 03:03'05" |
29 | 06'01" | 03:09'06" |
30 | 07'40" | 03:16'46" |
31 | 05'38" | 03:22'24" |
32 | 06'31" | 03:28'55" |
33 | 05'46" | 03:34'41" |
34 | 06'22" | 03:41'03" |
35 | 06'42" | 03:47'45" |
36 | 06'24" | 03:54'09" |
37 | 06'40" | 04:00'49" |
38 | 06'27" | 04:07'16" |
39 | 06'01" | 04:13'17" |
40 | 10'04" | 04:23'21" |
41 | 06'29" | 04:29'50" |
42 | 05'56" | 04:35'46" |
42.7 | 08'41" | 04:41'31" |