21.1 km | 02:14:49 | 06:23/km日期: 2017-01-30 07:57 - 總爬升: 258 m - 地點: 初三跑到飽 - 天氣: 晴，微風 - 卡路里: 1138 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'31" / 07'04" / 06'02" / 06'19" / 05'38" / 05'33" / 06'41" / 06'45" / 06'30" / 06'37" / 06'32" / 06'08" / 06'32" / 06'33" / 06'18" / 06'45" / 05'44" / 05'58" / 06'55" / 06'33" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 994 / 994 |
| 2 | | 07'05" (+01'33") | 996 / 1991 |
| 3 | | 06'04" (+00'32") | 1010 / 3002 |
| 4 | | 06'18" (+00'46") | 986 / 3989 |
| 5 | | 05'38" (+00'06") | 1000 / 4989 |
| 6 | | 05'32" | 1013 / 6002 |
| 7 | | 06'40" (+01'08") | 1000 / 7003 |
| 8 | | 06'46" (+01'14") | 996 / 8000 |
| 9 | | 06'26" (+00'54") | 1009 / 9010 |
| 10 | | 06'40" (+01'08") | 990 / 10001 |
| 11 | | 06'31" (+00'59") | 1001 / 11002 |
| 12 | | 06'07" (+00'35") | 1002 / 12005 |
| 13 | | 06'28" (+00'56") | 1008 / 13013 |
| 14 | | 06'37" (+01'05") | 1002 / 14015 |
| 15 | | 06'18" (+00'46") | 1000 / 15015 |
| 16 | | 06'39" (+01'07") | 999 / 16015 |
| 17 | | 05'49" (+00'17") | 1000 / 17015 |
| 18 | | 05'57" (+00'25") | 1001 / 18017 |
| 19 | | 07'00" (+01'28") | 1021 / 19039 |
| 20 | | 06'28" (+00'56") | 991 / 20030 |
| 21 | | 06'29" (+00'57") | 994 / 21024 |
| 22 | | 06'47" (+01'15") | 76 / 21100 |
終於第一次自主練習跑個半馬，新年就要有所突破~~~
1月累積里程 :
83.40 km 
mizuno WAVE RIDER 18 2E 累積 :
1067.2 kmAndroid - Sony E5653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'04" | 00:13'35" |
| 3 | 06'02" | 00:19'37" |
| 4 | 06'19" | 00:25'56" |
| 5 | 05'38" | 00:31'34" |
| 6 | 05'33" | 00:37'07" |
| 7 | 06'41" | 00:43'48" |
| 8 | 06'45" | 00:50'33" |
| 9 | 06'30" | 00:57'03" |
| 10 | 06'37" | 01:03'40" |
| 11 | 06'32" | 01:10'12" |
| 12 | 06'08" | 01:16'20" |
| 13 | 06'32" | 01:22'52" |
| 14 | 06'33" | 01:29'25" |
| 15 | 06'18" | 01:35'43" |
| 16 | 06'45" | 01:42'28" |
| 17 | 05'44" | 01:48'12" |
| 18 | 05'58" | 01:54'10" |
| 19 | 06'55" | 02:01'05" |
| 20 | 06'33" | 02:07'38" |
| 21 | 06'35" | 02:14'13" |
| 21.1 | 07'30" | 02:14'49" |
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