19.4 km | 02:07:03 | 06:33/km日期: 2017-01-30 06:48 - 卡路里: 1277 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'20" / 08'03" / 05'26" / 06'58" / 05'55" / 06'08" / 11'56" / 06'09" / 06'42" / 08'49" / 08'41" / 06'13" / 06'04" / 07'31" / 07'36" / 07'06" / 07'06" / 06'26" / 07'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'58" (+01'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+01'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+01'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" (+00'38") | 1000 / 13000 |
| 14 | | 07'31" (+02'06") | 1000 / 14000 |
| 15 | | 07'35" (+02'10") | 1000 / 15000 |
| 16 | | 07'05" (+01'40") | 1000 / 16000 |
| 17 | | 07'05" (+01'40") | 1000 / 17000 |
| 18 | | 06'25" (+01'00") | 1000 / 18000 |
| 19 | | 07'57" (+02'32") | 1000 / 19000 |
| 20 | | 06'09" (+00'44") | 353 / 19353 |
1月累積里程 : 88.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'03" | 00:14'23" |
| 3 | 05'26" | 00:19'49" |
| 4 | 06'58" | 00:26'47" |
| 5 | 05'55" | 00:32'42" |
| 6 | 06'08" | 00:38'50" |
| 7 | 11'56" | 00:50'46" |
| 8 | 06'09" | 00:56'55" |
| 9 | 06'42" | 01:03'37" |
| 10 | 08'49" | 01:12'26" |
| 11 | 08'41" | 01:21'07" |
| 12 | 06'13" | 01:27'20" |
| 13 | 06'04" | 01:33'24" |
| 14 | 07'31" | 01:40'55" |
| 15 | 07'36" | 01:48'31" |
| 16 | 07'06" | 01:55'37" |
| 17 | 07'06" | 02:02'43" |
| 18 | 06'26" | 02:09'09" |
| 19 | 07'57" | 02:17'06" |
| 19.4 | 06'07" | 02:19'16" |
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