11.2 km | 00:59:53 | 05:19/km日期: 2017-02-04 16:20 - 總爬升: 264 m - 平均心率: 162 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'54" / 05'18" / 05'23" / 05'24" / 05'21" / 05'15" / 05'22" / 05'19" / 05'15" / 05'14" / 05'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'04" | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
178.67 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'15" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'19" | 00:43'16" |
| 9 | 05'15" | 00:48'31" |
| 10 | 05'14" | 00:53'45" |
| 11 | 05'11" | 00:58'56" |
| 11.2 | 04'06" | 00:59'53" |
展開計圈分析
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