26.2 km | 02:47:47 | 06:23/km日期: 2017-01-28 06:13 - 總爬升: 647 m - 卡路里: 2017 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80
Pace: 06'54" / 06'30" / 12'27" / 06'48" / 05'53" / 12'16" / 05'34" / 06'16" / 06'19" / 06'24" / 06'49" / 19'42" / 07'43" / 35'16" / 06'32" / 05'19" / 05'37" / 07'41" / 05'28" / 07'18" / 11'18" / 06'35" / 05'06" / 10'06" / 06'23" / 05'22" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'49") | 1000 / 1000 |
2 | | 06'29" (+01'24") | 1000 / 2000 |
3 | | 07'53" (+02'48") | 1000 / 3000 |
4 | | 06'48" (+01'43") | 1000 / 4000 |
5 | | 05'52" (+00'47") | 1000 / 5000 |
6 | | 06'57" (+01'52") | 1000 / 6000 |
7 | | 05'34" (+00'29") | 1000 / 7000 |
8 | | 06'16" (+01'11") | 1000 / 8000 |
9 | | 06'18" (+01'13") | 1000 / 9000 |
10 | | 06'24" (+01'19") | 1000 / 10000 |
11 | | 06'48" (+01'43") | 1000 / 11000 |
12 | | 05'48" (+00'43") | 1000 / 12000 |
13 | | 07'44" (+02'39") | 1000 / 13000 |
14 | | 05'43" (+00'38") | 1000 / 14000 |
15 | | 06'32" (+01'27") | 1000 / 15000 |
16 | | 05'14" (+00'09") | 1000 / 16000 |
17 | | 05'37" (+00'32") | 1000 / 17000 |
18 | | 07'40" (+02'35") | 1000 / 18000 |
19 | | 05'27" (+00'22") | 1000 / 19000 |
20 | | 07'17" (+02'12") | 1000 / 20000 |
21 | | 07'46" (+02'41") | 1000 / 21000 |
22 | | 06'34" (+01'29") | 1000 / 22000 |
23 | | 05'05" | 1000 / 23000 |
24 | | 05'33" (+00'28") | 1000 / 24000 |
25 | | 06'22" (+01'17") | 1000 / 25000 |
26 | | 05'22" (+00'17") | 1000 / 26000 |
27 | | 07'02" (+01'57") | 229 / 26229 |
1月累積里程 : 211.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'30" | 00:13'24" |
3 | 12'27" | 00:25'51" |
4 | 06'48" | 00:32'39" |
5 | 05'53" | 00:38'32" |
6 | 12'16" | 00:50'48" |
7 | 05'34" | 00:56'22" |
8 | 06'16" | 01:02'38" |
9 | 06'19" | 01:08'57" |
10 | 06'24" | 01:15'21" |
11 | 06'49" | 01:22'10" |
12 | 19'42" | 01:41'52" |
13 | 07'43" | 01:49'35" |
14 | 35'16" | 02:24'51" |
15 | 06'32" | 02:31'23" |
16 | 05'19" | 02:36'42" |
17 | 05'37" | 02:42'19" |
18 | 07'41" | 02:50'00" |
19 | 05'28" | 02:55'28" |
20 | 07'18" | 03:02'46" |
21 | 11'18" | 03:14'04" |
22 | 06'35" | 03:20'39" |
23 | 05'06" | 03:25'45" |
24 | 10'06" | 03:35'51" |
25 | 06'23" | 03:42'14" |
26 | 05'22" | 03:47'36" |
26.2 | 07'03" | 03:49'13" |