33.1 km | 03:13:27 | 05:50/km日期: 2017-01-31 12:13 - 卡路里: 1936 Cal - 溫度: 17°C - 濕度: 74
Pace: 05'50" / 04'58" / 05'19" / 05'08" / 05'11" / 05'04" / 04'59" / 04'54" / 05'02" / 05'03" / 05'02" / 06'19" / 05'55" / 06'04" / 06'54" / 05'58" / 06'13" / 05'22" / 05'44" / 06'02" / 05'17" / 05'51" / 05'38" / 07'05" / 06'37" / 05'57" / 06'57" / 12'24" / 06'06" / 05'35" / 14'35" / 06'10" / 06'02" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+01'28") | 1000 / 12000 |
| 13 | | 05'55" (+01'03") | 1000 / 13000 |
| 14 | | 06'04" (+01'12") | 1000 / 14000 |
| 15 | | 06'54" (+02'02") | 1000 / 15000 |
| 16 | | 05'57" (+01'05") | 1000 / 16000 |
| 17 | | 06'12" (+01'20") | 1000 / 17000 |
| 18 | | 05'22" (+00'30") | 1000 / 18000 |
| 19 | | 05'44" (+00'52") | 1000 / 19000 |
| 20 | | 06'03" (+01'11") | 1000 / 20000 |
| 21 | | 05'18" (+00'26") | 1000 / 21000 |
| 22 | | 05'50" (+00'58") | 1000 / 22000 |
| 23 | | 05'39" (+00'47") | 1000 / 23000 |
| 24 | | 07'04" (+02'12") | 1000 / 24000 |
| 25 | | 06'41" (+01'49") | 1000 / 25000 |
| 26 | | 05'55" (+01'03") | 1000 / 26000 |
| 27 | | 07'11" (+02'19") | 1000 / 27000 |
| 28 | | 06'29" (+01'37") | 1000 / 28000 |
| 29 | | 06'05" (+01'13") | 1000 / 29000 |
| 30 | | 05'38" (+00'46") | 1000 / 30000 |
| 31 | | 07'13" (+02'21") | 1000 / 31000 |
| 32 | | 06'11" (+01'19") | 1000 / 32000 |
| 33 | | 06'09" (+01'17") | 1000 / 33000 |
| 34 | | 09'44" (+04'52") | 100 / 33100 |
1月累積里程 : 49.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'58" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 04'59" | 00:36'29" |
| 8 | 04'54" | 00:41'23" |
| 9 | 05'02" | 00:46'25" |
| 10 | 05'03" | 00:51'28" |
| 11 | 05'02" | 00:56'30" |
| 12 | 06'19" | 01:02'49" |
| 13 | 05'55" | 01:08'44" |
| 14 | 06'04" | 01:14'48" |
| 15 | 06'54" | 01:21'42" |
| 16 | 05'58" | 01:27'40" |
| 17 | 06'13" | 01:33'53" |
| 18 | 05'22" | 01:39'15" |
| 19 | 05'44" | 01:44'59" |
| 20 | 06'02" | 01:51'01" |
| 21 | 05'17" | 01:56'18" |
| 22 | 05'51" | 02:02'09" |
| 23 | 05'38" | 02:07'47" |
| 24 | 07'05" | 02:14'52" |
| 25 | 06'37" | 02:21'29" |
| 26 | 05'57" | 02:27'26" |
| 27 | 06'57" | 02:34'23" |
| 28 | 12'24" | 02:46'47" |
| 29 | 06'06" | 02:52'53" |
| 30 | 05'35" | 02:58'28" |
| 31 | 14'35" | 03:13'03" |
| 32 | 06'10" | 03:19'13" |
| 33 | 06'02" | 03:25'15" |
| 33.1 | 14'01" | 03:26'40" |
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