23.8 km | 02:36:17 | 06:33/km日期: 2017-02-01 08:00 - 總爬升: 623 m - 地點: 新店-貓空來回 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1610 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 73%
Pace: 06'41" / 07'05" / 06'47" / 08'18" / 10'02" / 11'34" / 07'33" / 06'52" / 06'43" / 14'23" / 05'53" / 31'25" / 05'34" / 05'32" / 14'45" / 06'27" / 06'25" / 05'36" / 10'44" / 14'19" / 06'05" / 09'05" / 10'53" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 07'04" (+01'32") | 1000 / 2000 |
| 3 | | 06'46" (+01'14") | 1000 / 3000 |
| 4 | | 07'06" (+01'34") | 1000 / 4000 |
| 5 | | 07'05" (+01'33") | 1000 / 5000 |
| 6 | | 07'25" (+01'53") | 1000 / 6000 |
| 7 | | 07'33" (+02'01") | 1000 / 7000 |
| 8 | | 06'52" (+01'20") | 1000 / 8000 |
| 9 | | 06'42" (+01'10") | 1000 / 9000 |
| 10 | | 06'56" (+01'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 06'26" (+00'54") | 1000 / 16000 |
| 17 | | 06'24" (+00'52") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 06'22" (+00'50") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 06'04" (+00'32") | 1000 / 21000 |
| 22 | | 07'16" (+01'44") | 1000 / 22000 |
| 23 | | 07'40" (+02'08") | 1000 / 23000 |
| 24 | | 06'30" (+00'58") | 848 / 23848 |
軟爛太久了~~
沒辦法快~~只能維持全路不步兵only
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
133.64 km 
亞瑟士 虎走 正常楦(size:29) 藍 累積 :
566.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'05" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 08'18" | 00:28'51" |
| 5 | 10'02" | 00:38'53" |
| 6 | 11'34" | 00:50'27" |
| 7 | 07'33" | 00:58'00" |
| 8 | 06'52" | 01:04'52" |
| 9 | 06'43" | 01:11'35" |
| 10 | 14'23" | 01:25'58" |
| 11 | 05'53" | 01:31'51" |
| 12 | 31'25" | 02:03'16" |
| 13 | 05'34" | 02:08'50" |
| 14 | 05'32" | 02:14'22" |
| 15 | 14'45" | 02:29'07" |
| 16 | 06'27" | 02:35'34" |
| 17 | 06'25" | 02:41'59" |
| 18 | 05'36" | 02:47'35" |
| 19 | 10'44" | 02:58'19" |
| 20 | 14'19" | 03:12'38" |
| 21 | 06'05" | 03:18'43" |
| 22 | 09'05" | 03:27'48" |
| 23 | 10'53" | 03:38'41" |
| 23.8 | 10'11" | 03:47'20" |
展開計圈分析
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