14.1 km | 01:20:12 | 05:40/km日期: 2017-01-28 06:33 - 地點: 竹田之星南段 - 天氣: 舒服 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 92%
Pace: 07'05" / 06'50" / 05'53" / 05'23" / 05'09" / 04'47" / 04'57" / 05'02" / 04'59" / 04'58" / 05'00" / 06'04" / 06'43" / 06'30" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'18") | 1000 / 1000 |
2 | | 06'49" (+02'03") | 1000 / 2000 |
3 | | 05'53" (+01'07") | 1000 / 3000 |
4 | | 05'22" (+00'36") | 1000 / 4000 |
5 | | 05'09" (+00'23") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'57" (+00'11") | 1000 / 7000 |
8 | | 05'01" (+00'15") | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 04'57" (+00'11") | 1000 / 10000 |
11 | | 04'59" (+00'13") | 1000 / 11000 |
12 | | 06'04" (+01'18") | 1000 / 12000 |
13 | | 06'43" (+01'57") | 1000 / 13000 |
14 | | 06'29" (+01'43") | 1000 / 14000 |
15 | | 06'38" (+01'52") | 131 / 14131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
157.74 km Adidas adizero adios 1 haile 累積 :
1583.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'50" | 00:13'55" |
3 | 05'53" | 00:19'48" |
4 | 05'23" | 00:25'11" |
5 | 05'09" | 00:30'20" |
6 | 04'47" | 00:35'07" |
7 | 04'57" | 00:40'04" |
8 | 05'02" | 00:45'06" |
9 | 04'59" | 00:50'05" |
10 | 04'58" | 00:55'03" |
11 | 05'00" | 01:00'03" |
12 | 06'04" | 01:06'07" |
13 | 06'43" | 01:12'50" |
14 | 06'30" | 01:19'20" |
14.1 | 06'42" | 01:20'13" |