15.6 km | 01:20:32 | 05:09/km日期: 2013-10-19 16:15 - 地點: 大鵬灣 - 卡路里: 1072 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'19" / 04'21" / 05'09" / 04'57" / 05'29" / 04'55" / 04'51" / 04'48" / 04'51" / 04'44" / 04'30" / 05'22" / 06'12" / 06'08" / 05'57" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'57") | 1002 / 1002 |
2 | | 04'21" | 999 / 2002 |
3 | | 05'08" (+00'47") | 1006 / 3008 |
4 | | 04'55" (+00'34") | 1010 / 4019 |
5 | | 05'29" (+01'08") | 991 / 5010 |
6 | | 04'54" (+00'33") | 1000 / 6011 |
7 | | 04'50" (+00'29") | 1014 / 7025 |
8 | | 04'48" (+00'27") | 1004 / 8029 |
9 | | 04'51" (+00'30") | 1009 / 9039 |
10 | | 04'43" (+00'22") | 1005 / 10044 |
11 | | 04'27" (+00'06") | 1005 / 11049 |
12 | | 05'27" (+01'06") | 1003 / 12053 |
13 | | 06'11" (+01'50") | 1008 / 13061 |
14 | | 06'08" (+01'47") | 1001 / 14062 |
15 | | 05'46" (+01'25") | 1006 / 15069 |
16 | | 04'38" (+00'17") | 592 / 15661 |
10月累積里程 : 186.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'21" | 00:09'40" |
3 | 05'09" | 00:14'49" |
4 | 04'57" | 00:19'46" |
5 | 05'29" | 00:25'15" |
6 | 04'55" | 00:30'10" |
7 | 04'51" | 00:35'01" |
8 | 04'48" | 00:39'49" |
9 | 04'51" | 00:44'40" |
10 | 04'44" | 00:49'24" |
11 | 04'30" | 00:53'54" |
12 | 05'22" | 00:59'16" |
13 | 06'12" | 01:05'28" |
14 | 06'08" | 01:11'36" |
15 | 05'57" | 01:17'33" |
15.6 | 05'02" | 01:20'32" |