9.5 km | 01:08:51 | 07:13/km日期: 2017-02-01 18:33 - 總爬升: 377 m - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 04'57" / 07'17" / 05'02" / 05'00" / 07'36" / 07'18" / 10'37" / 09'07" / 08'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'39") | 1000 / 1000 |
| 2 | | 07'17" (+02'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 07'36" (+02'37") | 1000 / 5000 |
| 6 | | 07'18" (+02'19") | 1000 / 6000 |
| 7 | | 07'47" (+02'48") | 1000 / 7000 |
| 8 | | 09'07" (+04'08") | 1000 / 8000 |
| 9 | | 08'54" (+03'55") | 1000 / 9000 |
| 10 | | 06'07" (+01'08") | 520 / 9520 |
2月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'17" | 00:12'14" |
| 3 | 05'02" | 00:17'16" |
| 4 | 05'00" | 00:22'16" |
| 5 | 07'36" | 00:29'52" |
| 6 | 07'18" | 00:37'10" |
| 7 | 10'37" | 00:47'47" |
| 8 | 09'07" | 00:56'54" |
| 9 | 08'54" | 01:05'48" |
| 9.5 | 06'07" | 01:08'59" |
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