10.3 km | 01:03:36 | 06:08/km日期: 2017-01-26 20:07 - 平均心率: 140 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68%
Pace: 05'41" / 05'44" / 05'47" / 05'43" / 05'52" / 09'07" / 05'35" / 05'37" / 05'25" / 05'35" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'12") | 397 / 397 |
2 | | 05'45" (+00'20") | 394 / 791 |
3 | | 05'42" (+00'17") | 396 / 1188 |
4 | | 05'45" (+00'20") | 394 / 1582 |
5 | | 05'42" (+00'17") | 393 / 1976 |
6 | | 05'42" (+00'17") | 398 / 2375 |
7 | | 05'44" (+00'19") | 398 / 2773 |
8 | | 05'41" (+00'16") | 396 / 3170 |
9 | | 05'42" (+00'17") | 398 / 3568 |
10 | | 05'42" (+00'17") | 397 / 3966 |
11 | | 05'39" (+00'14") | 394 / 4361 |
12 | | 05'39" (+00'14") | 398 / 4759 |
13 | | 05'42" (+00'17") | 200 / 4960 |
14 | | 21'32" (+16'07") | 232 / 5193 |
15 | | 05'42" (+00'17") | 385 / 5578 |
16 | | 05'37" (+00'12") | 393 / 5972 |
17 | | 05'38" (+00'13") | 392 / 6364 |
18 | | 05'33" (+00'08") | 392 / 6757 |
19 | | 05'37" (+00'12") | 392 / 7149 |
20 | | 05'30" (+00'05") | 399 / 7549 |
21 | | 05'30" (+00'05") | 398 / 7948 |
22 | | 05'25" | 398 / 8347 |
23 | | 05'29" (+00'04") | 396 / 8744 |
24 | | 05'31" (+00'06") | 392 / 9136 |
25 | | 05'39" (+00'14") | 392 / 9529 |
26 | | 05'27" (+00'02") | 399 / 9928 |
27 | | 05'30" (+00'05") | 100 / 10029 |
28 | | 05'37" (+00'12") | 97 / 10127 |
29 | | 13'10" (+07'45") | 218 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 104.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'47" | 00:17'12" |
4 | 05'43" | 00:22'55" |
5 | 05'52" | 00:28'47" |
6 | 09'07" | 00:37'54" |
7 | 05'35" | 00:43'29" |
8 | 05'37" | 00:49'06" |
9 | 05'25" | 00:54'31" |
10 | 05'35" | 01:00'06" |
10.3 | 10'10" | 01:03'37" |