22.2 km | 02:24:08 | 06:29/km日期: 2017-01-28 09:01 - 平均心率: 156 - 卡路里: 1373 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 69%
Pace: 07'25" / 06'18" / 06'15" / 06'15" / 06'14" / 05'46" / 06'03" / 05'50" / 05'38" / 06'02" / 06'50" / 06'26" / 06'19" / 06'22" / 06'32" / 06'30" / 08'13" / 07'01" / 06'24" / 07'08" / 06'42" / 06'47" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
304.36 km Brooks Transcend 3 累積 :
507.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'18" | 00:13'43" |
3 | 06'15" | 00:19'58" |
4 | 06'15" | 00:26'13" |
5 | 06'14" | 00:32'27" |
6 | 05'46" | 00:38'13" |
7 | 06'03" | 00:44'16" |
8 | 05'50" | 00:50'06" |
9 | 05'38" | 00:55'44" |
10 | 06'02" | 01:01'46" |
11 | 06'50" | 01:08'36" |
12 | 06'26" | 01:15'02" |
13 | 06'19" | 01:21'21" |
14 | 06'22" | 01:27'43" |
15 | 06'32" | 01:34'15" |
16 | 06'30" | 01:40'45" |
17 | 08'13" | 01:48'58" |
18 | 07'01" | 01:55'59" |
19 | 06'24" | 02:02'23" |
20 | 07'08" | 02:09'31" |
21 | 06'42" | 02:16'13" |
22 | 06'47" | 02:23'00" |
22.2 | 06'06" | 02:24'09" |