14.5 km | 01:29:31 | 06:11/km日期: 2017-01-28 09:05 - 總爬升: 270 m - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96%
Pace: 05'46" / 11'18" / 05'12" / 05'32" / 05'59" / 05'26" / 09'15" / 05'29" / 05'49" / 05'35" / 05'24" / 05'56" / 05'59" / 08'31" / 51'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 06'47" (+01'36") | 1000 / 14000 |
| 15 | | 24'08" (+18'57") | 453 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 11'18" | 00:17'04" |
| 3 | 05'12" | 00:22'16" |
| 4 | 05'32" | 00:27'48" |
| 5 | 05'59" | 00:33'47" |
| 6 | 05'26" | 00:39'13" |
| 7 | 09'15" | 00:48'28" |
| 8 | 05'29" | 00:53'57" |
| 9 | 05'49" | 00:59'46" |
| 10 | 05'35" | 01:05'21" |
| 11 | 05'24" | 01:10'45" |
| 12 | 05'56" | 01:16'41" |
| 13 | 05'59" | 01:22'40" |
| 14 | 08'31" | 01:31'11" |
| 14.5 | 51'08" | 01:54'24" |
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