12.6 km | 01:36:44 | 07:39/km日期: 2017-01-14 06:08 - 總爬升: 196 m - 平均心率: 103 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 06'52" / 07'22" / 07'36" / 07'29" / 07'34" / 07'48" / 07'21" / 07'18" / 08'03" / 07'48" / 07'46" / 08'48" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'21" (+00'29") | 1000 / 2000 |
| 3 | | 07'36" (+00'44") | 1000 / 3000 |
| 4 | | 07'28" (+00'36") | 1000 / 4000 |
| 5 | | 07'33" (+00'41") | 1000 / 5000 |
| 6 | | 07'48" (+00'56") | 1000 / 6000 |
| 7 | | 07'20" (+00'28") | 1000 / 7000 |
| 8 | | 07'18" (+00'26") | 1000 / 8000 |
| 9 | | 08'02" (+01'10") | 1000 / 9000 |
| 10 | | 07'48" (+00'56") | 1000 / 10000 |
| 11 | | 07'45" (+00'53") | 1000 / 11000 |
| 12 | | 08'48" (+01'56") | 1000 / 12000 |
| 13 | | 07'47" (+00'55") | 640 / 12640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 109.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'22" | 00:14'14" |
| 3 | 07'36" | 00:21'50" |
| 4 | 07'29" | 00:29'19" |
| 5 | 07'34" | 00:36'53" |
| 6 | 07'48" | 00:44'41" |
| 7 | 07'21" | 00:52'02" |
| 8 | 07'18" | 00:59'20" |
| 9 | 08'03" | 01:07'23" |
| 10 | 07'48" | 01:15'11" |
| 11 | 07'46" | 01:22'57" |
| 12 | 08'48" | 01:31'45" |
| 12.6 | 07'48" | 01:36'45" |
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