17.8 km | 02:03:12 | 06:55/km日期: 2017-01-15 06:29 - 總爬升: 186 m - 平均心率: 55 - 卡路里: 1367 Cal - 溫度: 12°C - 濕度: 90%
Pace: 06'57" / 06'15" / 05'36" / 05'32" / 06'00" / 08'17" / 07'40" / 09'49" / 09'27" / 06'23" / 05'59" / 06'35" / 06'03" / 06'14" / 06'06" / 08'24" / 06'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 2005 / 2005 |
| 2 | | 05'33" | 2016 / 4021 |
| 3 | | 07'10" (+01'37") | 2009 / 6031 |
| 4 | | 08'46" (+03'13") | 2014 / 8045 |
| 5 | | 07'50" (+02'17") | 2004 / 10050 |
| 6 | | 06'15" (+00'42") | 2027 / 12078 |
| 7 | | 06'08" (+00'35") | 2001 / 14079 |
| 8 | | 07'16" (+01'43") | 2007 / 16087 |
| 9 | | 06'20" (+00'47") | 1795 / 17883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
100.30 km 
Saucony Type A5 累積 :
2349.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 05'36" | 00:18'48" |
| 4 | 05'32" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 08'17" | 00:38'37" |
| 7 | 07'40" | 00:46'17" |
| 8 | 09'49" | 00:56'06" |
| 9 | 09'27" | 01:05'33" |
| 10 | 06'23" | 01:11'56" |
| 11 | 05'59" | 01:17'55" |
| 12 | 06'35" | 01:24'30" |
| 13 | 06'03" | 01:30'33" |
| 14 | 06'14" | 01:36'47" |
| 15 | 06'06" | 01:42'53" |
| 16 | 08'24" | 01:51'17" |
| 17 | 06'29" | 01:57'46" |
| 17.8 | 06'57" | 02:03'12" |
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