8.3 km | 00:32:35 | 03:55/km日期: 2017-01-25 18:07 - 平均心率: 145 - 卡路里: 448 Cal - 溫度: 18°C - 濕度: 59%
Pace: 03'58" / 04'01" / 03'59" / 03'58" / 04'25" / 03'52" / 04'26" / 03'46" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'13") | 415 / 415 |
| 2 | | 03'59" (+00'13") | 409 / 825 |
| 3 | | 03'58" (+00'12") | 411 / 1237 |
| 4 | | 03'58" (+00'12") | 418 / 1655 |
| 5 | | 04'00" (+00'14") | 406 / 2061 |
| 6 | | 04'00" (+00'14") | 411 / 2473 |
| 7 | | 03'57" (+00'11") | 416 / 2889 |
| 8 | | 03'57" (+00'11") | 412 / 3302 |
| 9 | | 03'59" (+00'13") | 413 / 3716 |
| 10 | | 03'57" (+00'11") | 413 / 4130 |
| 11 | | 04'00" (+00'14") | 413 / 4543 |
| 12 | | 03'55" (+00'09") | 412 / 4956 |
| 13 | | 04'04" (+00'18") | 403 / 5360 |
| 14 | | 03'53" (+00'07") | 420 / 5781 |
| 15 | | 03'54" (+00'08") | 420 / 6202 |
| 16 | | 03'52" (+00'06") | 424 / 6626 |
| 17 | | 03'46" | 411 / 7038 |
| 18 | | 03'46" | 425 / 7463 |
| 19 | | 03'48" (+00'02") | 413 / 7876 |
| 20 | | 03'40" | 425 / 8302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
406.65 km 
adidas japan boost 累積 :
2292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'01" | 00:07'59" |
| 3 | 03'59" | 00:11'58" |
| 4 | 03'58" | 00:15'56" |
| 5 | 04'25" | 00:20'21" |
| 6 | 03'52" | 00:24'13" |
| 7 | 04'26" | 00:28'39" |
| 8 | 03'46" | 00:32'25" |
| 8.3 | 03'31" | 00:33'29" |
展開計圈分析
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