11.1 km | 00:59:18 | 05:21/km日期: 2017-01-29 19:59 - 平均心率: 168 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 05'41" / 05'27" / 05'27" / 05'35" / 05'29" / 05'21" / 05'03" / 05'24" / 05'23" / 05'04" / 05'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 120.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 05'03" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'23" | 00:48'50" |
| 10 | 05'04" | 00:53'54" |
| 11 | 05'06" | 00:59'00" |
| 11.1 | 05'40" | 00:59'19" |
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