10.8 km | 00:50:18 | 04:39/km日期: 2017-01-25 17:53 - 地點: 大勇國小 - 天氣: 好冷喔~ - 平均心率: 142 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 87%
Pace: 04'21" / 04'12" / 04'55" / 04'46" / 04'45" / 04'49" / 04'37" / 04'24" / 05'06" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'01") | 800 / 800 |
| 2 | | 05'32" (+01'37") | 400 / 1200 |
| 3 | | 03'55" | 800 / 2000 |
| 4 | | 05'31" (+01'36") | 400 / 2400 |
| 5 | | 03'57" (+00'02") | 800 / 3200 |
| 6 | | 05'46" (+01'51") | 400 / 3600 |
| 7 | | 03'56" (+00'01") | 800 / 4400 |
| 8 | | 05'45" (+01'50") | 400 / 4800 |
| 9 | | 03'56" (+00'01") | 800 / 5600 |
| 10 | | 06'07" (+02'12") | 400 / 6000 |
| 11 | | 03'56" (+00'01") | 800 / 6800 |
| 12 | | 06'17" (+02'22") | 400 / 7200 |
| 13 | | 04'00" (+00'05") | 800 / 8000 |
| 14 | | 06'32" (+02'37") | 400 / 8400 |
| 15 | | 04'00" (+00'05") | 800 / 9200 |
| 16 | | 06'30" (+02'35") | 400 / 9600 |
| 17 | | 03'59" (+00'04") | 800 / 10400 |
| 18 | | 06'19" (+02'24") | 400 / 10800 |
| 19 | | 04'15" (+00'20") | 7 / 10807 |
亞索800MX9 in 190s
每趟緩跑400M
03:09.4 800 03:56
02:13.0 400 05:32
03:08.3 800 03:55
02:12.5 400 05:31
03:10.7 800 03:57
02:18.6 400 05:46
03:09.2 800 03:56
02:18.4 400 05:45
03:09.5 800 03:56
02:26.9 400 06:07
03:09.2 800 03:56
02:31.2 400 06:17
03:12.1 800 04:00
02:36.9 400 06:32
03:12.5 800 04:00
02:37.0 400 06:30
03:11.8 800 03:59
02:31.8 400 06:19
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 219.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'55" | 00:13'28" |
| 4 | 04'46" | 00:18'14" |
| 5 | 04'45" | 00:22'59" |
| 6 | 04'49" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'24" | 00:36'49" |
| 9 | 05'06" | 00:41'55" |
| 10 | 05'05" | 00:47'00" |
| 10.8 | 05'13" | 00:51'13" |
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