11.6 km | 01:14:22 | 06:26/km日期: 2017-01-27 15:56 - 總爬升: 355 m - 平均心率: 146 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83%
Pace: 06'57" / 06'22" / 06'21" / 06'24" / 06'24" / 06'24" / 06'15" / 06'15" / 06'12" / 06'30" / 06'20" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'27") | 450 / 450 |
2 | | 06'32" (+00'37") | 458 / 908 |
3 | | 06'30" (+00'35") | 450 / 1358 |
4 | | 06'26" (+00'31") | 466 / 1824 |
5 | | 06'25" (+00'30") | 450 / 2274 |
6 | | 06'23" (+00'28") | 469 / 2744 |
7 | | 06'22" (+00'27") | 450 / 3194 |
8 | | 06'19" (+00'24") | 474 / 3668 |
9 | | 06'14" (+00'19") | 450 / 4118 |
10 | | 06'22" (+00'27") | 471 / 4589 |
11 | | 06'22" (+00'27") | 450 / 5039 |
12 | | 06'26" (+00'31") | 465 / 5505 |
13 | | 06'12" (+00'17") | 450 / 5955 |
14 | | 06'14" (+00'19") | 480 / 6435 |
15 | | 06'23" (+00'28") | 450 / 6885 |
16 | | 06'21" (+00'26") | 471 / 7356 |
17 | | 06'16" (+00'21") | 450 / 7806 |
18 | | 06'13" (+00'18") | 481 / 8288 |
19 | | 06'23" (+00'28") | 450 / 8738 |
20 | | 06'21" (+00'26") | 472 / 9210 |
21 | | 06'36" (+00'41") | 450 / 9660 |
22 | | 06'23" (+00'28") | 468 / 10129 |
23 | | 05'55" | 450 / 10579 |
24 | | 06'35" (+00'40") | 455 / 11034 |
25 | | 07'16" (+01'21") | 450 / 11484 |
26 | | 06'08" (+00'13") | 68 / 11552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 252.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'22" | 00:13'19" |
3 | 06'21" | 00:19'40" |
4 | 06'24" | 00:26'04" |
5 | 06'24" | 00:32'28" |
6 | 06'24" | 00:38'52" |
7 | 06'15" | 00:45'07" |
8 | 06'15" | 00:51'22" |
9 | 06'12" | 00:57'34" |
10 | 06'30" | 01:04'04" |
11 | 06'20" | 01:10'24" |
11.6 | 07'12" | 01:14'23" |