13.1 km | 01:09:05 | 05:15/km日期: 2017-01-26 20:24 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68%
Pace: 03'29" / 06'08" / 05'20" / 05'11" / 05'15" / 05'14" / 05'17" / 05'06" / 05'03" / 04'58" / 05'02" / 04'58" / 04'56" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'19" | 119 / 13119 |
第四跑道...暖身快四公里~~
先緩逐步加速...大小腿肌力快找回來了!
9-10km就酸了
1月累積里程 :
186.81 km 
Nike ZOOM PEGASUS 32 累積 :
1818.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'08" | 00:09'37" |
| 3 | 05'20" | 00:14'57" |
| 4 | 05'11" | 00:20'08" |
| 5 | 05'15" | 00:25'23" |
| 6 | 05'14" | 00:30'37" |
| 7 | 05'17" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'03" | 00:46'03" |
| 10 | 04'58" | 00:51'01" |
| 11 | 05'02" | 00:56'03" |
| 12 | 04'58" | 01:01'01" |
| 13 | 04'56" | 01:05'57" |
| 13.1 | 04'19" | 01:06'28" |
展開計圈分析
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