6.0 km | 00:31:12 | 05:11/km日期: 2017-01-24 19:17 - 卡路里: 288 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82%
Pace: 05'19" / 05'09" / 05'19" / 05'11" / 05'15" / 411'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 400 / 400 |
| 2 | | 05'02" (+00'35") | 400 / 800 |
| 3 | | 05'44" (+01'17") | 400 / 1200 |
| 4 | | 05'05" (+00'38") | 400 / 1600 |
| 5 | | 05'07" (+00'40") | 400 / 2000 |
| 6 | | 05'34" (+01'07") | 400 / 2400 |
| 7 | | 04'59" (+00'32") | 400 / 2800 |
| 8 | | 04'59" (+00'32") | 400 / 3199 |
| 9 | | 05'42" (+01'15") | 400 / 3599 |
| 10 | | 04'59" (+00'32") | 400 / 3999 |
| 11 | | 04'53" (+00'26") | 400 / 4399 |
| 12 | | 05'38" (+01'11") | 400 / 4800 |
| 13 | | 04'44" (+00'17") | 400 / 5200 |
| 14 | | 04'27" | 400 / 5600 |
| 15 | | 05'43" (+01'16") | 400 / 6000 |
| 16 | | 05'55" (+01'28") | 12 / 6012 |
1月累積里程 :
100.75 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6.0 | 04'52" | 00:31'09" |
展開計圈分析
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