43.0 km | 04:31:55 | 06:19/km日期: 2017-01-27 05:11 - 總爬升: 246 m - 卡路里: 2322 Cal - 總步數: 47004 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 94%
Pace: 06'02" / 06'50" / 06'47" / 06'46" / 06'59" / 06'55" / 06'45" / 06'58" / 07'03" / 06'51" / 06'41" / 07'24" / 06'25" / 06'15" / 06'27" / 06'31" / 06'40" / 06'37" / 06'24" / 06'01" / 05'57" / 06'15" / 06'06" / 05'50" / 05'57" / 05'52" / 06'10" / 06'11" / 06'30" / 06'15" / 06'01" / 05'52" / 06'12" / 06'12" / 06'09" / 06'29" / 06'21" / 05'41" / 05'33" / 05'30" / 05'33" / 05'41" / 05'40" / 47'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'03") | 1001 / 1001 | 174 / 95 |
| 2 | | 06'50" (+01'52") | 1000 / 2001 | 176 / 83 |
| 3 | | 06'45" (+01'47") | 1003 / 3005 | 175 / 84 |
| 4 | | 06'46" (+01'48") | 1007 / 4012 | 174 / 84 |
| 5 | | 06'57" (+01'59") | 1006 / 5019 | 174 / 82 |
| 6 | | 06'48" (+01'50") | 1005 / 6024 | 174 / 83 |
| 7 | | 06'44" (+01'46") | 1001 / 7026 | 174 / 85 |
| 8 | | 06'58" (+02'00") | 1007 / 8033 | 172 / 82 |
| 9 | | 07'00" (+02'02") | 1006 / 9040 | 171 / 83 |
| 10 | | 06'47" (+01'49") | 1008 / 10048 | 172 / 85 |
| 11 | | 06'39" (+01'41") | 1004 / 11053 | 171 / 87 |
| 12 | | 07'19" (+02'21") | 1009 / 12062 | 171 / 79 |
| 13 | | 06'24" (+01'26") | 1002 / 13064 | 171 / 90 |
| 14 | | 06'13" (+01'15") | 1004 / 14069 | 170 / 94 |
| 15 | | 06'25" (+01'27") | 1005 / 15074 | 166 / 93 |
| 16 | | 06'31" (+01'33") | 1008 / 16083 | 171 / 89 |
| 17 | | 06'42" (+01'44") | 1003 / 17087 | 169 / 87 |
| 18 | | 06'34" (+01'36") | 1004 / 18091 | 171 / 88 |
| 19 | | 06'23" (+01'25") | 1004 / 19096 | 171 / 91 |
| 20 | | 05'57" (+00'59") | 1000 / 20096 | 170 / 98 |
| 21 | | 05'56" (+00'58") | 1001 / 21098 | 171 / 98 |
| 22 | | 06'18" (+01'20") | 1002 / 22100 | 170 / 93 |
| 23 | | 06'04" (+01'06") | 1002 / 23103 | 171 / 96 |
| 24 | | 05'48" (+00'50") | 1004 / 24108 | 172 / 99 |
| 25 | | 05'56" (+00'58") | 1007 / 25115 | 172 / 97 |
| 26 | | 05'50" (+00'52") | 1007 / 26123 | 172 / 99 |
| 27 | | 06'07" (+01'09") | 1007 / 27130 | 170 / 95 |
| 28 | | 06'16" (+01'18") | 1006 / 28136 | 168 / 94 |
| 29 | | 06'23" (+01'25") | 1007 / 29144 | 171 / 91 |
| 30 | | 06'14" (+01'16") | 1001 / 30146 | 172 / 92 |
| 31 | | 06'00" (+01'02") | 1001 / 31147 | 177 / 93 |
| 32 | | 05'51" (+00'53") | 1002 / 32150 | 177 / 96 |
| 33 | | 06'11" (+01'13") | 1006 / 33156 | 175 / 92 |
| 34 | | 06'11" (+01'13") | 1003 / 34159 | 175 / 92 |
| 35 | | 06'10" (+01'12") | 1012 / 35171 | 172 / 93 |
| 36 | | 06'22" (+01'24") | 1001 / 36173 | 170 / 92 |
| 37 | | 06'23" (+01'25") | 1004 / 37177 | 170 / 91 |
| 38 | | 05'35" (+00'37") | 1007 / 38185 | 177 / 100 |
| 39 | | 05'31" (+00'33") | 1003 / 39189 | 177 / 101 |
| 40 | | 05'31" (+00'33") | 1003 / 40192 | 177 / 101 |
| 41 | | 05'29" (+00'31") | 1009 / 41201 | 175 / 103 |
| 42 | | 05'37" (+00'39") | 1001 / 42203 | 173 / 102 |
| 43 | | 05'47" (+00'49") | 1004 / 43207 | 172 / 99 |
| 44 | | 04'58" | 13 / 43221 | 150 / 134 |
1月累積里程 : 219.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'50" | 00:12'52" |
| 3 | 06'47" | 00:19'39" |
| 4 | 06'46" | 00:26'25" |
| 5 | 06'59" | 00:33'24" |
| 6 | 06'55" | 00:40'19" |
| 7 | 06'45" | 00:47'04" |
| 8 | 06'58" | 00:54'02" |
| 9 | 07'03" | 01:01'05" |
| 10 | 06'51" | 01:07'56" |
| 11 | 06'41" | 01:14'37" |
| 12 | 07'24" | 01:22'01" |
| 13 | 06'25" | 01:28'26" |
| 14 | 06'15" | 01:34'41" |
| 15 | 06'27" | 01:41'08" |
| 16 | 06'31" | 01:47'39" |
| 17 | 06'40" | 01:54'19" |
| 18 | 06'37" | 02:00'56" |
| 19 | 06'24" | 02:07'20" |
| 20 | 06'01" | 02:13'21" |
| 21 | 05'57" | 02:19'18" |
| 22 | 06'15" | 02:25'33" |
| 23 | 06'06" | 02:31'39" |
| 24 | 05'50" | 02:37'29" |
| 25 | 05'57" | 02:43'26" |
| 26 | 05'52" | 02:49'18" |
| 27 | 06'10" | 02:55'28" |
| 28 | 06'11" | 03:01'39" |
| 29 | 06'30" | 03:08'09" |
| 30 | 06'15" | 03:14'24" |
| 31 | 06'01" | 03:20'25" |
| 32 | 05'52" | 03:26'17" |
| 33 | 06'12" | 03:32'29" |
| 34 | 06'12" | 03:38'41" |
| 35 | 06'09" | 03:44'50" |
| 36 | 06'29" | 03:51'19" |
| 37 | 06'21" | 03:57'40" |
| 38 | 05'41" | 04:03'21" |
| 39 | 05'33" | 04:08'54" |
| 40 | 05'30" | 04:14'24" |
| 41 | 05'33" | 04:19'57" |
| 42 | 05'41" | 04:25'38" |
| 43 | 05'40" | 04:31'18" |
| 43.0 | 46'01" | 04:31'55" |
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