21.9 km | 03:01:26 | 08:16/km日期: 2017-02-05 07:15 - 總爬升: 343 m - 平均心率: 157 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96%
Pace: 06'33" / 06'21" / 07'40" / 06'39" / 07'08" / 10'07" / 06'52" / 08'52" / 08'16" / 05'39" / 10'40" / 12'08" / 08'18" / 09'10" / 06'22" / 07'07" / 09'38" / 06'59" / 08'03" / 09'24" / 11'49" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'59") | 1000 / 1000 |
2 | | 06'20" (+00'41") | 1000 / 2000 |
3 | | 07'39" (+02'00") | 1000 / 3000 |
4 | | 06'39" (+01'00") | 1000 / 4000 |
5 | | 07'07" (+01'28") | 1000 / 5000 |
6 | | 10'07" (+04'28") | 1000 / 6000 |
7 | | 06'52" (+01'13") | 1000 / 7000 |
8 | | 08'51" (+03'12") | 1000 / 8000 |
9 | | 08'15" (+02'36") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 10'36" (+04'57") | 1000 / 11000 |
12 | | 12'11" (+06'32") | 1000 / 12000 |
13 | | 08'18" (+02'39") | 1000 / 13000 |
14 | | 09'09" (+03'30") | 1000 / 14000 |
15 | | 06'22" (+00'43") | 1000 / 15000 |
16 | | 07'06" (+01'27") | 1000 / 16000 |
17 | | 09'29" (+03'50") | 1000 / 17000 |
18 | | 07'07" (+01'28") | 1000 / 18000 |
19 | | 08'02" (+02'23") | 1000 / 19000 |
20 | | 09'23" (+03'44") | 1000 / 20000 |
21 | | 11'41" (+06'02") | 1000 / 21000 |
22 | | 08'18" (+02'39") | 929 / 21929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 88.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 07'40" | 00:20'34" |
4 | 06'39" | 00:27'13" |
5 | 07'08" | 00:34'21" |
6 | 10'07" | 00:44'28" |
7 | 06'52" | 00:51'20" |
8 | 08'52" | 01:00'12" |
9 | 08'16" | 01:08'28" |
10 | 05'39" | 01:14'07" |
11 | 10'40" | 01:24'47" |
12 | 12'08" | 01:36'55" |
13 | 08'18" | 01:45'13" |
14 | 09'10" | 01:54'23" |
15 | 06'22" | 02:00'45" |
16 | 07'07" | 02:07'52" |
17 | 09'38" | 02:17'30" |
18 | 06'59" | 02:24'29" |
19 | 08'03" | 02:32'32" |
20 | 09'24" | 02:41'56" |
21 | 11'49" | 02:53'45" |
21.9 | 08'10" | 03:01'21" |