12.2 km | 01:11:52 | 05:53/km日期: 2016-12-26 15:30 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'22" / 06'05" / 06'06" / 06'03" / 05'56" / 05'48" / 05'50" / 05'55" / 05'54" / 05'48" / 05'38" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 199 / 12199 |
12月累積里程 : 60.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 05'56" | 00:30'32" |
| 6 | 05'48" | 00:36'20" |
| 7 | 05'50" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 05'48" | 00:59'47" |
| 11 | 05'38" | 01:05'25" |
| 12 | 05'21" | 01:10'46" |
| 12.2 | 05'30" | 01:11'52" |
展開計圈分析
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