15.6 km | 01:13:10 | 04:42/km日期: 2017-01-25 16:29 - 地點: 900湖 - 天氣: 涼快 - 卡路里: 883 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 86%
Pace: 05'29" / 05'02" / 04'46" / 04'39" / 04'36" / 04'35" / 04'37" / 04'37" / 04'28" / 04'32" / 04'30" / 04'30" / 04'30" / 04'37" / 04'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" (+00'01") | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" (+01'02") | 566 / 15566 |
1月累積里程 :
246.19 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 04'39" | 00:19'56" |
| 5 | 04'36" | 00:24'32" |
| 6 | 04'35" | 00:29'07" |
| 7 | 04'37" | 00:33'44" |
| 8 | 04'37" | 00:38'21" |
| 9 | 04'28" | 00:42'49" |
| 10 | 04'32" | 00:47'21" |
| 11 | 04'30" | 00:51'51" |
| 12 | 04'30" | 00:56'21" |
| 13 | 04'30" | 01:00'51" |
| 14 | 04'37" | 01:05'28" |
| 15 | 04'36" | 01:10'04" |
| 15.6 | 05'29" | 01:13'11" |
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