10.0 km | 00:52:46 | 05:16/km日期: 2016-12-05 19:34 - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'43" / 05'23" / 05'15" / 04'58" / 04'51" / 05'24" / 05'32" / 05'05" / 04'44" / 07'50" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'00") | 1000 / 1000 |
2 | | 05'22" (+00'39") | 1000 / 2000 |
3 | | 05'13" (+00'30") | 1000 / 3000 |
4 | | 04'59" (+00'16") | 1000 / 4000 |
5 | | 04'51" (+00'08") | 1000 / 5000 |
6 | | 05'23" (+00'40") | 1000 / 6000 |
7 | | 05'32" (+00'49") | 1000 / 7000 |
8 | | 05'05" (+00'22") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 05'48" (+01'05") | 1000 / 10000 |
11 | | 09'05" (+04'22") | 4 / 10004 |
12月累積里程 : 28.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'23" | 00:11'06" |
3 | 05'15" | 00:16'21" |
4 | 04'58" | 00:21'19" |
5 | 04'51" | 00:26'10" |
6 | 05'24" | 00:31'34" |
7 | 05'32" | 00:37'06" |
8 | 05'05" | 00:42'11" |
9 | 04'44" | 00:46'55" |
10 | 07'50" | 00:54'45" |
10.0 | 10'39" | 00:54'48" |