3.2 km | 00:21:20 | 06:37/km日期: 2013-10-16 22:01 - 卡路里: 111 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'34" / 06'30" / 06'34" / 07'10" /
基本訓練
Nelly Feat. T.I. -- Rick James (CDQ)
Estelle Feat. Jim Jones -- I Dont Wanna Stay
Chevy Woods Feat. Juicy J -- Do This All The Time ( 2o13 ) [ www.MzHipHop.com ]
R.I.O. Feat. U-Jean -- Komodo (Hard Nights)
R5 -- Ain't No Way We're Goin' Home
R5 -- Forget About You
Justice Crew -- Everybody (Lyrics)
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 3.2 | 07'36" | 00:21'11" |
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