10.1 km | 01:07:59 | 06:44/km日期: 2017-01-26 16:51 - 平均心率: 162 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 56%
Pace: 04'40" / 05'30" / 04'31" / 06'53" / 07'46" / 07'54" / 08'03" / 08'17" / 08'48" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 61 / 2061 |
| 4 | | 04'21" (+00'05") | 919 / 2981 |
| 5 | | 13'01" (+08'45") | 307 / 3288 |
| 6 | | 04'16" | 934 / 4222 |
| 7 | | 39'54" (+35'38") | 100 / 4323 |
| 8 | | 04'18" (+00'02") | 926 / 5249 |
| 9 | | 35'14" (+30'58") | 113 / 5363 |
| 10 | | 04'22" (+00'06") | 915 / 6278 |
| 11 | | 51'06" (+46'50") | 78 / 6357 |
| 12 | | 04'25" (+00'09") | 902 / 7259 |
| 13 | | 01:23'34" (+19'18") | 47 / 7307 |
| 14 | | 04'25" (+00'09") | 902 / 8209 |
| 15 | | 01:16'26" (+12'10") | 52 / 8262 |
| 16 | | 05'19" (+01'03") | 1000 / 9262 |
| 17 | | 05'37" (+01'21") | 829 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'30" | 00:10'10" |
| 3 | 04'31" | 00:14'41" |
| 4 | 06'53" | 00:21'34" |
| 5 | 07'46" | 00:29'20" |
| 6 | 07'54" | 00:37'14" |
| 7 | 08'03" | 00:45'17" |
| 8 | 08'17" | 00:53'34" |
| 9 | 08'48" | 01:02'22" |
| 10 | 05'35" | 01:07'57" |
| 10.1 | 05'14" | 01:08'26" |
展開計圈分析
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