15.1 km | 01:22:35 | 05:27/km日期: 2017-02-07 17:42 - 地點: 鹿港鎮立體育場 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 857 Cal - 總步數: 14328 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'09" / 05'15" / 05'40" / 05'56" / 05'35" / 05'30" / 05'36" / 05'24" / 05'21" / 05'18" / 05'24" / 05'21" / 05'30" / 05'29" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1001 / 1001 | 177 / 109 |
| 2 | | 05'14" (+00'06") | 1002 / 2003 | 177 / 107 |
| 3 | | 05'40" (+00'32") | 1006 / 3010 | 174 / 100 |
| 4 | | 05'53" (+00'45") | 1007 / 4018 | 174 / 97 |
| 5 | | 05'30" (+00'22") | 1003 / 5021 | 172 / 105 |
| 6 | | 05'31" (+00'23") | 1003 / 6024 | 174 / 103 |
| 7 | | 05'32" (+00'24") | 1000 / 7025 | 174 / 103 |
| 8 | | 05'24" (+00'16") | 1000 / 8025 | 173 / 106 |
| 9 | | 05'21" (+00'13") | 1009 / 9034 | 173 / 107 |
| 10 | | 05'17" (+00'09") | 1001 / 10036 | 172 / 109 |
| 11 | | 05'24" (+00'16") | 1009 / 11045 | 171 / 107 |
| 12 | | 05'18" (+00'10") | 1007 / 12053 | 171 / 110 |
| 13 | | 05'25" (+00'17") | 1004 / 13057 | 171 / 107 |
| 14 | | 05'28" (+00'20") | 1001 / 14059 | 171 / 106 |
| 15 | | 05'27" (+00'19") | 1002 / 15061 | 171 / 106 |
| 16 | | 05'11" (+00'03") | 115 / 15176 | 171 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
73.09 km 
asics GT-2000 4 累積 :
962.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'40" | 00:16'04" |
| 4 | 05'56" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'36" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'21" | 00:49'26" |
| 10 | 05'18" | 00:54'44" |
| 11 | 05'24" | 01:00'08" |
| 12 | 05'21" | 01:05'29" |
| 13 | 05'30" | 01:10'59" |
| 14 | 05'29" | 01:16'28" |
| 15 | 05'28" | 01:21'56" |
| 15.1 | 05'37" | 01:22'35" |
留言 
展開計圈分析
