12.8 km | 01:03:56 | 05:00/km日期: 2017-01-25 19:49 - 地點: 體大 - 平均心率: 157 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72%
Pace: 06'13" / 07'36" / 05'08" / 04'54" / 04'58" / 04'48" / 04'38" / 04'49" / 05'34" / 04'50" / 04'38" / 05'00" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 561 / 8561 |
| 10 | | 04'56" (+00'19") | 1000 / 9561 |
| 11 | | 04'54" (+00'17") | 1000 / 10561 |
| 12 | | 04'48" (+00'11") | 1000 / 11561 |
| 13 | | 04'41" (+00'04") | 1000 / 12561 |
| 14 | | 04'58" (+00'21") | 200 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
123.57 km 
ASICS 日版 虎走 (白底黑mark 28.5) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'36" | 00:13'49" |
| 3 | 05'08" | 00:18'57" |
| 4 | 04'54" | 00:23'51" |
| 5 | 04'58" | 00:28'49" |
| 6 | 04'48" | 00:33'37" |
| 7 | 04'38" | 00:38'15" |
| 8 | 04'49" | 00:43'04" |
| 9 | 05'34" | 00:48'38" |
| 10 | 04'50" | 00:53'28" |
| 11 | 04'38" | 00:58'06" |
| 12 | 05'00" | 01:03'06" |
| 12.8 | 04'38" | 01:06'38" |
展開計圈分析
留言 
