20.0 km | 02:06:31 | 06:19/km日期: 2020-08-16 05:58 - 平均心率: 138 - 卡路里: 1079 Cal - 總步數: 21662 - 平均步頻: 171 - 平均步幅: 92 cm
Pace: 06'00" / 06'04" / 05'58" / 06'13" / 06'07" / 06'32" / 05'55" / 06'04" / 06'28" / 05'56" / 06'41" / 05'58" / 06'46" / 06'00" / 05'58" / 06'46" / 06'07" / 05'59" / 06'50" / 06'03" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'06") | 1002 / 1002 | 162 / 101 |
| 2 | | 06'07" (+00'09") | 1002 / 2004 | 165 / 98 |
| 3 | | 06'02" (+00'04") | 1001 / 3005 | 168 / 98 |
| 4 | | 06'17" (+00'19") | 1002 / 4007 | 168 / 94 |
| 5 | | 06'10" (+00'12") | 1002 / 5010 | 169 / 95 |
| 6 | | 06'38" (+00'40") | 1002 / 6012 | 171 / 87 |
| 7 | | 05'58" | 1001 / 7014 | 170 / 97 |
| 8 | | 06'08" (+00'10") | 1002 / 8016 | 171 / 95 |
| 9 | | 06'33" (+00'35") | 1003 / 9019 | 173 / 88 |
| 10 | | 06'00" (+00'02") | 1002 / 10022 | 172 / 96 |
| 11 | | 06'46" (+00'48") | 1001 / 11023 | 171 / 86 |
| 12 | | 05'58" | 1000 / 12023 | 171 / 97 |
| 13 | | 06'48" (+00'50") | 1001 / 13024 | 171 / 85 |
| 14 | | 06'01" (+00'03") | 1002 / 14027 | 172 / 96 |
| 15 | | 06'05" (+00'07") | 1001 / 15028 | 172 / 95 |
| 16 | | 06'46" (+00'48") | 1000 / 16029 | 176 / 83 |
| 17 | | 06'09" (+00'11") | 1000 / 17030 | 172 / 94 |
| 18 | | 06'42" (+00'44") | 1001 / 18031 | 173 / 86 |
| 19 | | 06'13" (+00'15") | 1000 / 19032 | 171 / 93 |
| 20 | | 07'00" (+01'02") | 964 / 19997 | 174 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 81.93 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 06'13" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'32" | 00:36'54" |
| 7 | 05'55" | 00:42'49" |
| 8 | 06'04" | 00:48'53" |
| 9 | 06'28" | 00:55'21" |
| 10 | 05'56" | 01:01'17" |
| 11 | 06'41" | 01:07'58" |
| 12 | 05'58" | 01:13'56" |
| 13 | 06'46" | 01:20'42" |
| 14 | 06'00" | 01:26'42" |
| 15 | 05'58" | 01:32'40" |
| 16 | 06'46" | 01:39'26" |
| 17 | 06'07" | 01:45'33" |
| 18 | 05'59" | 01:51'32" |
| 19 | 06'50" | 01:58'22" |
| 20 | 06'03" | 02:04'25" |
| 20.0 | -1166'-40" | 02:06'31" |
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