21.0 km | 01:57:34 | 05:35/km日期: 2017-01-25 09:38 - 平均心率: 155 - 卡路里: 1383 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77%
Pace: 06'10" / 05'56" / 05'30" / 05'20" / 05'36" / 05'39" / 05'28" / 05'21" / 05'35" / 05'31" / 06'20" / 05'38" / 05'35" / 05'16" / 05'37" / 05'21" / 04'51" / 05'23" / 05'15" / 05'31" / 06'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" (+01'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'47") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'45") | 1000 / 15000 |
| 16 | | 05'21" (+00'30") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'22" (+00'31") | 1000 / 18000 |
| 19 | | 05'14" (+00'23") | 1000 / 19000 |
| 20 | | 05'30" (+00'39") | 1000 / 20000 |
| 21 | | 06'34" (+01'43") | 1000 / 21000 |
| 22 | | 06'33" (+01'42") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 214.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 05'20" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'39" | 00:34'11" |
| 7 | 05'28" | 00:39'39" |
| 8 | 05'21" | 00:45'00" |
| 9 | 05'35" | 00:50'35" |
| 10 | 05'31" | 00:56'06" |
| 11 | 06'20" | 01:02'26" |
| 12 | 05'38" | 01:08'04" |
| 13 | 05'35" | 01:13'39" |
| 14 | 05'16" | 01:18'55" |
| 15 | 05'37" | 01:24'32" |
| 16 | 05'21" | 01:29'53" |
| 17 | 04'51" | 01:34'44" |
| 18 | 05'23" | 01:40'07" |
| 19 | 05'15" | 01:45'22" |
| 20 | 05'31" | 01:50'53" |
| 21 | 06'35" | 01:57'28" |
| 21.0 | 06'02" | 01:57'35" |
展開計圈分析
留言 
