11.1 km | 01:07:03 | 06:03/km日期: 2017-01-23 16:15 - 平均心率: 164 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 47%
Pace: 06'23" / 06'14" / 06'10" / 06'08" / 06'03" / 06'06" / 06'07" / 06'06" / 05'39" / 05'36" / 06'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'07" | 00:43'11" |
| 8 | 06'06" | 00:49'17" |
| 9 | 05'39" | 00:54'56" |
| 10 | 05'36" | 01:00'32" |
| 11 | 06'08" | 01:06'40" |
| 11.1 | 05'21" | 01:07'03" |
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